Yosef Meystel Wants To Know, What Do Happy People Do That Make Them So Happy?

Yosef Meystel wants to know, have you ever seen a happy person and been jealous of their happiness? Or has someone told you that? Did you know that happy people and unhappy people did things differently? Well of course you did, but do you know what they do differently? Yosef Meystel did some research and will let you in on the secret!

• Fear less, love more.
• Accept more, resist less.
• Forgive more.
• Doubt less.
• Less criticizing, more praise.
• Problems are challenges that can be overcome.
• Happy people don’t do it for themselves. They’re selfless.
• Dream big.
• Kind and grateful.
• More positivity and less negativity.
• The take responsibility and do not blame others.

What do you think? Think you can do these and make your way to a happier you? You don’t have to do all of these to be happier, try just one or two and soon more will follow.

Did Yosef Meystel miss anything on the list?

Health News With Yosef Meystel: Study Shows That Dessert With Breakfast Boosts Weight Loss

Wait, say that again? Dessert for breakfast helps weight loss? Our inner child is yelling “Take that mom, I can have ice cream for breakfast!” Before you indulge in an ice cream sundae, brownies and candy know that’s not the full story - read more with Yosef Meystel.

What’s important to take away from this is that starting your morning with a high protein food and a “dessert” like a doughnut or slice of cake might be able to help you keep the weight off.  "A high protein and carbohydrate breakfast may overcome these compensatory changes and prevent obesity relapse,” researchers from Tel Aviv University’s Wolfson Medical Center in Israel concluded. The researchers speculated that dieters who had sweets with breakfast had lower levels of ghrelin, the hunger hormone, so they weren’t as hungry and were less likely to crave the foods they’d eaten earlier in the day.

It’s suggested that eating high protein food with every meal will also contribute to weight loss since it will keep you fuller. For more health news, please check back with Yosef Meystel's website.

Yosef Meystel's Recommendation for Senior Sleep

Yosef Meystel reflects on the idea that growing up, our parents always told us that we need our sleep so we can grow. As kids we put up a big fit about it, as teenagers/young adults we wanted to sleep in as late as possible. But now that most of us are older, how much sleep do we need?

For kids or growing young adults, they need a lot more sleep than we do. As much as we’d love to sleep in until 10 every morning, it’s not something we need.

Older adults and seniors need about seven to eight hours of sleep. For a consistent sleep schedule, Yosef Meystel has read that adults should:

• Try to wake up at the same time and go to bed at the same time.
• Spend less time in bed during the day; otherwise adults will have a harder time falling asleep when it’s actually time to go to bed.
• Avoid caffeine, sweets and too much booze in the evening.
• Avoid television in bed or right before bed.
• With better health, it’s easier for adults to fall asleep and stay asleep.

Check back for more health tips and health news with Yosef Meystel!

Yosef Meystel Learns of Some Common Factors In Longevity

The Fountain of Youth – Yosef Meystel knows that we all are in search for it, but will we ever find it? Today’s news is filled with stories about myths, facts and suspicions of things that will increase our longevity.

So Yosef Meystel figured, ‘why not?’ and he’ll add his own two cents. While these are not guaranteed ways, they will improve your overall health. It has been found that healthy lifestyles promote a longer life.

So what are some ways to increase our longevity? Here are a few:

• Healthy eating habits
• Stop stressing out
• Routinely scan for cancer: breast, cervical and colorectal
• Stay social
• Quit smoking
• Catch your Z’s
• Stay active
• Stay at a healthy weight
• Protect your skin from the sun
• Exercise your mind

For more health news and tips, visit Yosef Meystel's website.

Yosef Meystel's Advice: Do It Today For Tomorrow

Yosef Meystel writes about health news, and today's topic is a piece of advice. We are all well aware of the benefits of a healthy lifestyle. With the proper diet and exercise our bodies love us back. But what else do you have to do to improve our overall life? It’s more than just diet and exercise, and it benefits us in the long run.

What we do now helps us years down the road.

MedicineNet.com writes “other important life style modifications lead a healthier life in seniors,” which include:

• Limiting alcohol intake to one drink daily
• Kicking the smoking habit
• Using skin moisturizers and sun protection
• Brushing and flossing teeth once or twice a day
• Staying proactive in own healthcare and participating in decision making
• Making routine doctor visits
• Informing your doctor of your medications on a regular basis
• Following recommended instructions for health screening, preventive tests, and vaccinations
• Visiting a dentist regularly (once or twice a year)
• Following up with eye doctor and foot doctor, especially for people with diabetes
• Being aware of potential medication side effects and interactions including over-the-counter drugs, herbals, and alternative medicine
• Adhering to routine sleep schedule and using good sleep hygiene
• Engaging in routine and scheduled social activities
• Taking vacations

Yosef Meystel is a big fan of the vacation suggestion. What are you going to do today that will help you tomorrow?

What Do Happy People Do That Make Them So Happy?

In Yosef Meystel's blog today, we wonder have you ever seen a happy person and been jealous of their happiness? Or has someone told you that? Did you know that happy people and unhappy people did things differently? Well of course you did, but do you know what they do differently? We’ll let you in on the secret!

• Fear less, love more.
• Accept more, resist less.
• Forgive more.
• Doubt less.
• Less criticizing, more praise.
• Problems are challenges that can be overcome.
• Happy people don’t do it for themselves. They’re selfless.
• Dream big.
• Kind and grateful.
• More positivity and less negativity.
• The take responsibility and do not blame others.

What do you think? Think you can do these and make your way to a happier you? You don’t have to do all of these to be happier, try just one or two and soon more will follow.

Did Yosef Meystel miss anything on the list?

Yosef Meystel's Search for The Fountain of Youth

This blog is a way for Yosef Meystel to share health news with you. Every week Yosef Meystel will publish a couple articles about senior health, healthy lifestyle choices and other health-related topics for you.

The Fountain of Youth – we all are in search for it, but will we ever find it? Today’s news is filled with stories about myths, facts and suspicions of things that will increase our longevity.

So we figured, ‘why not?’ and we’ll add our own two cents. While these are not guaranteed ways, they will improve your overall health. It has been found that healthy lifestyles promote a longer life.

So what are some ways to increase our longevity? Here are a few:

• Healthy eating habits
• Stop stressing out
• Routinely scan for cancer: breast, cervical and colorectal
• Stay social
• Quit smoking
• Catch your Z’s
• Stay active
• Stay at a healthy weight
• Protect your skin from the sun
• Exercise your mind

For more health news and tips, visit Yosef Meystel's website http://yosefmeystel.wordpress.com.