
What we do now helps us years down the road.
MedicineNet.com writes “other important life style modifications lead a healthier life in seniors,” which include:
- Limiting alcohol intake to one drink daily
- Kicking the smoking habit
- Using skin moisturizers and sun protection
- Brushing and flossing teeth once or twice a day
- Staying proactive in own healthcare and participating in decision making
- Making routine doctor visits
- Informing your doctor of your medications on a regular basis
- Following recommended instructions for health screening, preventive tests, and vaccinations
- Visiting a dentist regularly (once or twice a year)
- Following up with eye doctor and foot doctor, especially for people with diabetes
- Being aware of potential medication side effects and interactions including over-the-counter drugs, herbals, and alternative medicine
- Adhering to routine sleep schedule and using good sleep hygiene
- Engaging in routine and scheduled social activities
- Taking vacations
Yosef Meystel is a big fan of the vacation suggestion. What are you going to do today that will help you tomorrow?
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